Disclaimer
Last updated: October 13, 2026
Not medical advice
The content on My Wellness Chapter, including our articles, quiz, guides, emails, workbooks and audio, is for general educational and informational purposes only. It is not medical advice, diagnosis or treatment, and it is not a substitute for the advice of your doctor or another qualified healthcare professional.
Always talk to a healthcare professional before making changes to your health routine, especially if you:
- Have a medical condition or take medication
- Have persistent or severe sleep problems
- Snore loudly, wake up gasping, or have been told you stop breathing during sleep
- Have night sweats, mood changes or other symptoms that worry you
Never ignore professional medical advice or delay seeking it because of something you read on this website.
If you think you may have a medical emergency, call your doctor or your local emergency number immediately.
Our Sleep Type quiz
Our quiz is an educational tool designed to help you understand common sleep patterns. It is not a medical test and it cannot diagnose a sleep disorder or any other condition.
About our content
We work hard to provide clear, accurate information based on trusted public health sources, such as the National Institute on Aging, the Centers for Disease Control and Prevention and the American Academy of Sleep Medicine. Each article lists its sources so you can check them.
Some of our content is created with the help of AI tools, then reviewed and checked against these sources before publication.
Health research evolves, and we cannot guarantee that every piece of information is complete or up to date at all times.
No guarantee of results
Everyone’s body, health and life situation are different. Any examples or descriptions of results are for illustration only, and we cannot guarantee that you will get the same results.
No professional relationship
Using this website, reading our emails or buying our products does not create a doctor-patient or any other professional relationship between you and My Wellness Chapter.
External links
We may link to external websites for further reading. We are not responsible for their content.
Contact
If you have any question about this Disclaimer, contact us at hello@mywellnesschapter.com.